Recovery through fitness is a workout group that is geared towards setting a healthy routine in your recovery. In this program, we gather to work on ourselves mentally and physically. By being physically active we can encourage ourselves and each other to create a healthier life and potentially extend our lifetime. During these sessions we not only focus on a good workout but also on a bonding and teamwork experience. By working out with others we have an opportunity to coach each other through challenging moments while aiming toward a common goal. We are in this together! In this program we set goals and share our successes. All fitness levels are welcome as workout modifications can be made.

Recovery through Fitness meets at Kutthaus Fitness twice a week, located at 567 Colorado Ave. in Grand Junction, Colorado. Meetings are every Tuesday and Thursday from 2:00-3:00 P.M!

For more information contact Lester at lesterv@peer180.org